![]() Sunflower seed butter is a type of creamy food spread that is created by churning fat globules until it becomes a smooth spread. Combine one cup of sunflower seed butter, two teaspoons of pumpkin pie spice, and two tablespoons of maple syrup. ![]() Cookie butter can be purchased in stores, or you can make it yourself. If you have a sweet tooth or want to make a dessert for a loved one with a peanut allergy, you can use cookie butter as a substitute to make a creamy, peanut butter-style dessert. You can also roast them with different herbs and spices to create a healthy crunchy snack. If you are allergic to peanuts but need them for a recipe, you can use roasted soybeans and chickpeas to get more of a peanut taste and texture. Additionally, you can roast these seeds with seasonings of your choice for a crunchy snack. If you are allergic to peanuts and tree nuts, you can use sunflower and pumpkin seeds for homemade granola bars, nut bread, and seed butters. Whether you have a tree nut or peanut allergy, you may be looking for safe substitute snacks to enjoy. This allergic reaction can cause vomiting, rash, difficulty breathing, and more. Peanut allergies can cause life-threatening anaphylaxis. Some people with an allergy to tree nuts can also be allergic to peanuts, so it’s essential to check with your doctor to confirm your allergies. Contrary to popular belief, peanuts are not a nut but are considered a legume and can cause an allergic reaction. ![]() People with nut allergies can be allergic to nuts such as almonds, hazelnuts, Brazil nuts, and walnuts.
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